Yes, Pilates is a great for Beginners. The equipment helps to support the body through movement and all the exercises can be adapted.
With Personal Training, you can expect a training experience that is personalised and specific to your goal. So, whether you want to climb a mountain or simply run around and be active with your children, we will design a programme that is unique to you.
Pilates 1:1 you are learning a comprehensive system of exercises using all the apparatus under the guidance of one of our skilled and experienced teachers, the entire workout will be tailored to you and your unique requirements, what you feel your body needs and work on goals you may have and discovering new ones.
Yes, for some people it has been reported it can really help. At PM Pilates we take an individual approach and adapt according to individual needs.
Regular practice of Pilates can indeed contribute to transforming the shape of your body. When combined with a healthy eating plan, Pilates has been reported to have a profound impact on your physique and the way you move.
You are welcome to wear attire that allows you to move freely. Whether you prefer bare feet or sticky socks, both options are suitable. We kindly ask you to avoid clothing with zippers for added comfort and safety during your Pilates session.
Have you ever been to a Pilates class, or any other group class and you think it’s for everyone else in the room but you? I know I have! And that’s why at PM Pilates we make sure you feel inclusive and comfortable the moment you walk in the door.
Our entire team has undergone comprehensive training and have years of experience teaching Pilates. We take pride in being ‘classically trained teachers’, which means we have received training in the original works of Joseph H. Pilates, the creator of Pilates.
Many of our clients who practice on a regular basis have reported significant changes in their body shape. These positive changes have motivated them to make lifestyle changes, including adopting a healthy diet.
Absolutely you can. At PM Pilates we will guide you every step of the way and like everyone who joins you will start with our ‘Induction package’ which is 3 private 1:1 session. This will give you the confidence to go into a small class if you wish.
Yes, this is something that is possible to do and will depend on the space on our current schedule. We are more than happy to discuss this with you.
You’re welcome to start with either option, they offer completely different experiences. At the studio you will be working with springs which provide great body support during movement, while the Matwork requires you to work with your body weight. Feel free to choose the one that suits you best! Check out our ‘Getting Started’ link
The Reformer is just one of many pieces of equipment. You can experience a wide range of exercises, lying, kneeling, standing. It has a carriage attached to springs and your get to experience working on a moving base of support.
If you are new to Pilates, like most exercise programmes, you should build up slowly. Therefore 1-2 times a week is considered ideal. However, frequency may vary depending on the individual preference, goals, and physical abilities. It’s important to listen to your body and find a out what works best for you.
Your personal training session can be held in a variety of locations, making it super convenient for you! You have the option to choose between the studio, the park, your home, or even online and this way you can keep your fitness regime on track.