Hey there! I’m Karen, the force behind Pure Movement Pilates, and I am beyond thrilled to share my exhilarating journey with you. Let me take you back to 1994 when my life took a complete turn. From being an International Croupier, I made a bold decision to dive headfirst into the Health and Fitness Industry, and oh boy, what a ride it has been.

Before my deep dive into the world of Pilates, I had an exciting journey as an aerobics teacher and Personal Trainer and worked in some of the most prestigious health clubs in and around London.

In the late 90’s, I stumbled upon Pilates and little did I know that it would become a profound passion and transformative force in my life. It captivated me from the very beginning, and I made the bold decision to fully immerse myself in the world of Pilates and in 2000 the start of my journey led me to Toronto, Canada, where I embarked on my initial Pilates training.

After teaching for three years, my insatiable thirst for knowledge led me to embark on my first apprenticeship, immersing myself in the world of Pilates apparatus. Through ongoing education and workshops, I not only expanded my skills but also continuously self-discovered and enhanced my abilities as a teacher. It was during this transformative period that I witnessed the profound impact of my teaching on others, igniting a deep love for guiding and empowering my students.

In 2003 my thirst for knowledge led me to embark on my first Pilates apprenticeship, where I discovered the Pilates apparatus and began teaching in various studios and for an Osteopathic clinic.

In 2009, a pivotal moment in my career sparked a deep questioning of the knowledge I had acquired. It became evident that something vital was missing. The Pilates method I had been exposed to felt diluted, and the essence of the work had been lost along the way. This realisation ignited a profound curiosity within me and a burning desire to uncover the authentic roots of Pilates.

Fuelled by an insatiable curiosity, I embarked on a quest to find teachers who had received training directly from Joseph Pilates’ protégés or had immersed themselves in the classical approach under the guidance of 1st generation teachers. Eventually I was fortunate enough to cross paths with a truly exceptional teacher who had the privilege of being trained by Romana Kryzanowska, a highly esteemed student of Joseph Pilates himself. This encounter proved to be transformative, as it allowed me to truly understand and experience the authentic essence of the Pilates method and reignited my passion.

This transformative journey led me to fulfilling my dream of opening a fully equipped studio where individuals could fully immerse themselves and experience authentic Pilates and the incredible benefits of Personal Training, and in 2011, I made this happen!

I invite you to come and be part of my dream.

Karen