Live & Online

Whether you’re on holiday or have recently relocated, online workouts are a game changer and are proving to be extremely popular amongst clients. Imagine having the freedom to work out and stay active, even while traveling! Or if you have moved home, you can still have your workout with your favourite teacher.

Personal Training and Pilates 1:1

This is the perfect opportunity to experience the incredible synergy of Personal Training and Pilates. There are limitless possibilities of achieving your fitness goals through personalised 1:1 sessions online without having to buy lots of equipment that takes up space in your home.

Group class – ‘Beyond The Mat’

We take things off the floor and into standing, where your body learns to move in as many ways as possible. This variety builds confidence, freedom, and the ability to do more of what you love with ease.

By combining standing work with Pilates matwork, you create a powerful blend. Exercises that once felt challenging on the mat often become more accessible as your body learns to adapt and support itself in new ways.

The real transformation starts when you rise. Why Standing? Because that’s where life actually happens. You’re on your feet every day, walking, reaching, reacting. Your body is constantly adapting, shifting, balancing, coordinating in real time.

What Makes This Class Different?

* Levels built for real people – Whether you’re new or experienced, you’ll move at your level with options to challenge yourself when you’re ready.

* Small group energy – We cap classes at 10 to keep things personal, focused, and connected.

* Feel the community vibe – Even online, you’ll feel the support. We’ve kept the studio spirit alive; you won’t even notice you’re not in the room.

* Stay consistent – No travel, no stress. Just movement that fits your life, wherever you are.

* No Equipment needed

What to Expect

Each standing movement builds progressively, offering different levels so you can choose what feels right for you. This approach reflects how we move in life, not in fixed patterns, but through continuous interaction between your body, the task at hand, and your environment. The result? A responsive, intelligent body that knows how to move, adjust, and thrive.